When you’re following the keto diet, it’s important to stay hydrated. But sometimes water can get a little boring. If you’re looking for some variety, there are plenty of keto-friendly drinks to choose from. You could go for unsweetened tea, coffee, and sparkling water are all great options.

You can also make your own keto-friendly drinks by adding things like Stevia, lemon juice, or mint to plain water. If you’re craving something a little sweeter, you can always reach for a sugar-free drink mix or add some fruit to sparkling water.

Just be sure to avoid any sugary or high carb beverages, as they will kick you out of ketosis. With so many options available, it’s easy to find a keto-friendly drink that suits your taste.

5 Keto-Friendly Drinks Except Water

1. 1. Tea

      When it comes to keto-friendly drinks, many people assume that only black or green teas are acceptable. However, there are actually a variety of teas that can be enjoyed on a ketogenic diet. For example, white tea is packed with antioxidants and has a very low carb content.

      Oolong tea is another great option, as it has been shown to boost metabolism and promote weight loss. And finally, herbal tea is a delicious way to stay hydrated on a keto diet. There are many herbs that are compatible with the ketogenic lifestyle, such as ginger, turmeric, and lavender. So don’t be afraid to experiment with different types of tea to find the perfect keto-friendly drink for you.

   2. Alcoholic beverages

      Alcoholic beverages are also great Keto-Friendly Drink. The ketogenic diet, which is a high-fat, low-carbohydrate diet, has been shown to be effective in reducing seizures in children with epilepsy.

      The diet requires that approximately 60-80% of calories come from fat, 10-20% come from protein, and 5-10% come from carbohydrates. This means that alcoholic beverages, which are generally high in carbohydrates, are not typically included in the diet.

      However, there are some alcoholic beverages that can be included in the diet, such as vodka and tequila. These beverages are low in carbohydrates and can help you stay within your daily carbohydrate goals.

      In addition, alcohol can help to increase the level of ketones in your blood, which can help to control seizures. As a result, if you are on the ketogenic diet and looking for a way to enjoy an occasional drink, alcoholic beverages can be a great option.

   3. Juices

      If you’re following a ketogenic diet, you’re probably well aware of the fact that you need to limit your intake of carbohydrates. But what about juices? What are some keto-friendly juice options that won’t throw you out of ketosis?

      One option is to go for juices that are low in carbs. While many fruit juices are high in sugar and therefore not ideal for a keto diet, there are some that are relatively low in carbs and can be enjoyed in moderation. For example, Cranberry juice contains just 4 grams of carbs per cup, and unsweetened Concord grape juice has 9 grams of carbs per cup. So if you’re looking for a refreshing drink that won’t kick you out of ketosis, juices are a good option.

      Just be sure to check the nutrition facts label before purchasing to make sure that the juice you’re choosing is low in carbs. And as always, moderate your intake to avoid exceeding your daily carb limit.

   4. Milk

      As anyone who has followed a ketogenic diet or has ever used keto pills like Phenq for weight loss, knows one of the challenges is finding food and drinks that are both keto-friendly and satisfying. Most sodas and fruit juices are high in sugar, and even many so-called “diet” drinks contain sugar substitutes that can kick you out of ketosis.

      Milk is a great alternative, as it contains no sugar and is packed with nutrients like protein, calcium, and vitamin D.

      What’s more, milk is an excellent source of hydration, making it a perfect choice for a post-workout drink or a refreshing summertime refresher. So next time you’re looking for a keto-friendly drink, reach for milk. You’ll stay in ketosis and you’ll be getting all the benefits that milk has to offer.

   5. Energy drinks

      Keto-friendly energy drinks are becoming increasingly popular as people look for ways to boost their energy levels while following a ketogenic diet. While there are a variety of energy drinks on the market, not all of them are suitable for people on a keto diet.

      However, there are a few options that can provide the desired energy boost without kicking you out of ketosis. One such option is Perfect Keto’s exogenous ketone powder.

      This powder contains beta-hydroxybutyrate (BHB), which is an exogenous ketone that can help to increase energy levels and help you maintain ketosis. Another option is KetoSports’ KetoDrive, which also contains BHB and can help you achieve and maintain ketosis.

Conclusion

There are a variety of keto-friendly drinks available to those on the keto diet. Sparkling water, unsweetened tea, and black coffee are all good choices, and coconut water can also be a keto-friendly option. For those who are looking for something sweet, sugar-free sparkling water or seltzer with a splash of fruit juice can be a good option.

There are also a variety of keto-friendly alcoholic beverages available, including wine, vodka, and gin. With so many drink options, there is no need to feel limited. With a little creativity, it is easy to find a drink that fits into your keto lifestyle.