I don’t think anyone does not know the secret to get lean that is following and sticking to a diet plan and exercising regularly. But many times, diet and exercise are not enough to get that lean beach body you have always dreamt of and neither is it too easy to make the necessary changes required to attain that lean body of yours. If you lie in a similar category of people, you should try to include some supplements to your diet which will aid you in this process. People usually resort to using supplements because supplements help in reaching our fitness goals much faster in a way which is both healthy and nutritional.

However, these supplements are no magic pills which will show positive effects without you doing any work but when supplemented with a proper workout and diet plan, these pills will surely have a great effect on your body.

People who workout and use supplements often experience much greater gains in muscles when compared to those who just follow workout or diet plans. You need to follow a proper diet plan and work out in just the right amount to have your perfect body. However, if you train too hard and vigorously, you might drain all the essential vitamins and minerals from your body which are essential for you to lose weight and fat. These vitamins also help you gain muscle mass simultaneously.

However, many people often try to avoid using these chemical supplements because very often the use of these supplements follow up with some side effects, many of them which are really nasty and will do more harm to your body than good. However, we have some good news for you as there are many foods which often act as natural supplements and provide nearly the same effects as these artificial supplements. In this article, we will be discussing some of the natural supplements which you can use to attain the body you have been wanting to achieve.

Best Natural Supplements to Lose Weight & Get Lean

1. Multivitamins

   We will definitely be surprised if you were surprised to see multivitamins on the list because these multivitamins play a very important role in getting a lean body.

   Working out puts a lot of load on our body and it drains essential vitamins and nutrients from our body and this is evident from the fact that many people who have been working out for a long time now and they have the habit of working hard often report a deficiency in essential vitamins and minerals. Thus it is recommended to supplement your diet with essential vitamins and nutrients because if this your body will be able to get a wide range of vitamins which will not only keep your body in good health but will also help you in attaining that lean shape you always wanted.

   We recommend you to start your day with these supplements to ensure that you provide your body with the vitamins it needs to function efficiently for the rest of the day and many health experts recommend taking these multivitamins in between your meal to ensure that they are absorbed to the fullest in our body.

   

2. Whey Protein Powder

   Protein is considered to be the best supplement there is to help you in putting on huge amounts of lean muscle mass and one should consume proteins both before and after workout to ensure maximum benefits. However, it is nearly impossible for many people to consume a meal both just before and after a workout and this is where these protein supplements come to the rescue. Whey Protein is obtained as a byproduct during the process of Cheese Making and there are many other industrial processes as well to squeeze out whey protein from milk.

   Amongst protein supplements, Whey Protein Powder is considered to be the best of them all because it contains each and every one of the nine essential amino acids our body requires for proper functioning and they also help in the process of building muscles. If you have just performed an intense workout, your body will definitely need some time and resources to repair the damages caused to various tissues and cells.

   Proteins are considered to be our body’s building blocks because these proteins are the basic element which helps in the development of our muscles and bones. It helps in repairing tissues after a workout and its consumption also leads to increased levels of metabolism and energy throughout the day which means that you will be able to burn much more calories because the body’s metabolism has increased. An advantage of using Whey Protein is that it is absorbed quite readily and easily by the muscles present in our body and it also aids in protein synthesis which is important for the process of muscle building.

   Consumption of Whey Protein powder also promotes the growth of lean mass of tissues. Whey Protein powder dissolves very rapidly and easily into our bloodstream which allows essential amino acids to be delivered almost instantly to our skeletal muscles.

   Health experts believe that one should ideally consume nearly one gram of protein per every pound of their weight for maximum benefits but it is not possible to obtain that amount of protein just from our food sources and this is why to fulfill your body’s protein requirements, you should start consuming Whey Protein.

    

   

3. Glutamine

   It is no hidden fact that how important amino acids are for our body and amongst all the amino acids, L-Glutamine is the amino acid found in the maximum amount in our body. The importance of L-Glutamine can be understood from the benefits our body receives from it because it promotes the production of natural growth hormones, prevents the breakdown of muscles, and prevents and cures soreness. It also stimulates the growth of muscles in our body by controlling the level of glycogen present in our body. It also boosts the endurance levels for our body and increases our body’s strength by slowing down the process of muscle breakdown after an intense workout session.

   Consumption of Glutamine helps your body burn fat more rapidly and also helps in preserving your muscle tissues because our body’s metabolism is much more effective when our body has greater amounts of lean muscle mass. Glutamine is also known to have a positive effect on your body’s immune system because intense training has some negative effects on our body’s immune system as well.

   Consumption of Glutamine enables us to restore our muscle tissue’s health and then strengthens our immune system which allows our body to recover rapidly from a tiring workout. It also enhances the growth of various plasma growth hormones.

   Experts believe that one should consume nearly 5 grams of glutamine up to 3 times a day for maximum benefits.

   

4. Creatine

   Creatine may sound like an artificial chemical supplement but no it is not because it is a naturally occuring compound which is even found in our body and is usually found in our body’s skeletal muscles. It is of great help to our body because of the various functions and benefits it provides like:

   1. Creatine users experience their body’s energy production to be enhanced.
   2. It boosts our body’s muscle strength.
   3. It increases our muscle’s performance when it comes to high-intensity works.
   4. It also activates and promotes the release of various growth hormones.
   5. It improves the recovery of our muscles post a workout.
   6. It promotes the amount of lean muscle mass in our body.

   Health experts believe that for optimum results, one should consume or supplement their diet with at least 2 to 5 grams of Creatine everyday.

    

   

5. CLA or Conjugated Linoleic Acids

   Not every fat which exists is bad for our body but some are really good on our body because of the benefits they provide. CLA or Conjugated Linoleic Acid is a similar kind of Fat because it is rich in Omega Fatty Acids which are considered by various health experts to be good fat. It has been observed that CLA not only helps in reducing the amount of bad fat in our body but it also helps in preserving our body’s muscle tissues. Omega Fatty Acids are found in many food sources and you can consume these CLA supplements too for the same purpose.

   For optimum results we recommend you to consume at least 2 to 4 grams of CLA everyday because this amount will help you lose weight and will even make your body leaner.

   

6. Branched Chain Amino Acids

   BCAAs or Branched Chain Amino Acids as the name suggests is a chain of three essential amino acids. These amino acids in the chain are: Valine, Isoleucine and Leucine. These amino acids are said to be essential because of the important role they play in stimulating the synthesis of proteins and regulating our body’s protein metabolism.

   There is a debate which is still going-on amongst fitness enthusiasts and health experts regarding the best time to consume BCAAs as some believe BCAAs should be taken before a workout while others believe that it should be taken during and after a workout because BCAAs play a very important role during our workouts because these amino acids help in reducing the damage caused to our muscles during a workout and even reduced the soreness of muscles. It is also capable of reducing the fat percentage of our body and even reduces the fatigue of our body.

   These acids work in-synch with each other to help in synthesizing the protein and recovery of our muscles.

   When consumed during a workout, BCAAs help in restoring the nutrients our body lost during a workout session and it also acts as an energy source during our exercise session.

   If you want to maximize the benefits of BCAAs we recommend you to consume at least 5 to 10 grams of BCAAs before your meals and just before and after your workout for optimum results. These days, nearly every major protein shakes and other supplements contain an adequate dose of BCAAs.

    

   

7. Green Tea Extracts

   Yes, not one of the better taking beverages, but Green tea is probably the healthiest beverage amongst them all loaded with uncountable health benefits. Green Tea is considered to be one of the best sources of Antioxidants because the extracts of Green tea is loaded with antioxidants. These extracts come in the form of Catechins which are believed to lower the Cholesterol levels of our body, helps our body fight cancer and promotes the healthy functioning of bowels in our body and it is also known to speed up the process of weight loss.

   Green Tea extracts are considered to be one of the best natural fat burners because of the amount of Caffeine present in the Green tea because Caffeine is known to speed up the weight loss process by improving the metabolism of our body.

   However while you are purchasing Green tea extracts always look at the label to check the amount of Catechins present in each pill of these extracts. Most of these supplements contain roughly 50% of ECGC and there are many hunger suppressants present in these pills too.

   

8. Fish Oil

   Fish Oil is considered to be the best oil amongst them all present in modern times because it is considered to be rich in Omega-3 fatty acids which have numerous health benefits amongst which Lowering the level of Bad LDL Cholesterol in our body is the most notable. Other functions include the likes of boosting mental functions and fighting inflammation.

   One of the most common side effects associated with those who lift heavy weights is inflammation in our body. While choosing a fish oil supplement, always consider a fish oil which has a ratio of 2:1 of EPA to DHA because this ratio provides the best inflammatory effect.

   

9. Nitrix Oxide

   Nitric Oxide boosts the production of natural growth hormones in our body and also increases the flow of blood. When Nitrix Oxide is combined with essential amino acids and L-Glutamine, your body is capable of training harder for longer periods of time and your body’s strength witnesses a boost.

   

10. Beta Alanine

    Beta-Alanine is an essential amino acid which is known to reduce fatigue and increase our performance during exercise sessions and it might also help in increasing your body’s muscle mass when following an exercise program.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

    https://www.ncbi.nlm.nih.gov/pubmed/20479615